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Use a sleep diary to track any patterns and figure out what helps or makes it harder for you to sleep. | Sleep diary, National sleep foundation, How to fall asleep
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National Sleep Foundation Endorses AASM's New Position Statement on Sleep and Health - National Sleep Foundation
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Figure 1 from Everyone Sleeps!—(Poorly) or Not Enough: Sleep as a Priority and Vital Sign | Semantic Scholar
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National Sleep Foundation on Twitter: "How can #children with #narcolepsy manage symptoms? Tips for supporting students with narcolepsy https://t.co/BY38aMTt2a https://t.co/Pq9pe6234n" / Twitter
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