The Romanian deadlift (RDL), is an excellent exercise for targeting the hamstrings. However, some people might have trouble "feeling" their hamstrings... | By Natty Knowledge | Facebook
How (and Why) We Elevated the Single Leg RDL to a 'Main Lift'
Heels Elevated Dumbbell Romanian Deadlift - YouTube
Tip: Dumbbell Romanian Deadlift
Dumbbell Romanian Deadlift 101 | How to Workout Hamstrings!