I graduated c25k 2 months ago and have been doing consolidation runs since. Today I started the bridge to 10K and it wasn't cute but I NEVER thought I'd even be able
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Before and after C25K: I've been reading a few... - Couch to 5K
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Did my first 5K run yesterday - these are my progress pics after 5 weeks doing the program! I thought I'd share as seeing how well C25K has worked for others on
C25K - Couch Potato to 5K - Posted @withregram • @run4prs.coach.victoria IT TAKES TIME: You are always a work in progress! 💪🏼 • Left: when I started my journey back to working
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A Couch to 5K Program Helped This Guy Drop 50 Pounds and Get Healthy
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I finished Couch to 5K!! I started running to recover from severe anxiety about leaving the house. I'm so proud of myself as I never thought I'd be able to run a
BBC - Make Your Move, Movement - The Couch to 5K Challenge - #MakeYourMove
