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CAMP FOSTER, OKINAWA, Japan- Tamami Takai makes her first bench press attempt during the Foster Powerlifting Competition Dec. 17 at the Community Center aboard Camp Foster, Okinawa, Japan. The event brought the
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Squat, Bench, Deadlift 3 Days Per Week - Should You Do It, And How To Do It Right | PowerliftingTechnique.com
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